Who is Cambria Joy?
Cambria Joy is an American fitness and lifestyle influencer who is active on YouTube, Instagram and other social platforms. She was born on 13th March 1996 in California, United States. She is known for posting fitness and lifestyle-related videos on her YouTube channel.
Early life and background of Cambria Joy
Cambria grew up alongside her parents and her brother Casey. She had a great relationship with her family and was close to her grandparents. She had body dysmorphia and issues with her body image while growing up. Unfortunately, this led her to overthink what she was eating and created some unhealthy eating habits. She developed a problem with binge eating when she would restrict herself and overeat right after. Eventually, she started to focus on healing her mind and especially her relationship with food.
Career of Cambria Joy
Cambria created her YouTube channel in 2009 when she was just a teenager. She found it comforting to share her healing journey and inspire other people to heal alongside her. Cambria is a Christian and thanks God for helping her heal and overcome her eating disorder. Her faith enabled her to see the better side of things and become stronger than before. A few years into her YouTube career, she got certified as a personal trainer and nutrition coach by NASM to be able to offer reliable advice to her followers.
YouTube channel of Cambria Joy
One of the messages that Cambria tries to share is about food. Because of her journey, she realized how important it is to focus on feeling good instead of looking in the mirror. Her body dysmorphia and following issues taught her that counting calories and measuring every inch of the body can cause only harm. One of her most popular series is What I Eat In A Week. In this series, she shares her meals throughout the week and shows that she doesn’t need to restrict herself in order to feel happy.
Overall, Cambria’s channel is all about a healthy and happy lifestyle. She offers her advice on morning routines, workout plans and creating a sustainable regime. Her most popular video is Tips For Starting a Healthy Lifestyle, with over 3,4 million views. Other popular videos are usually focused on eating habits and creating a healthy relationship with food. Cambria makes sure to create not only healthy recipes but also enjoyable and affordable ones.
Cambria Joy's book
In 2021, Cambria decided to write down her experiences and thoughts, resulting in her publishing her own book. The book is called Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out. In this book, Cambria describes her relationship towards faith and how did God help her to become a better person. She explains that ever since she connected with God, she found that living a healthy lifestyle has become so much easier. Overall, her message relies on good mental health and a little help from God.
Interesting facts about Cambria Joy
- As of 2022, she is 26 years old.
- Her zodiac sign is Pisces.
- Her height is 5'7'' or 168 cm.
- Her weight is 60 kilograms or 132 lbs.
- She used to struggle with body dysmorphia which caused her to start binge eating.
- She is a Christian.
- She got certified as a personal trainer and nutrition coach by NASM.
- She has over 600 thousand subscribers on her YouTube channel.
- Her most popular video is Tips For Starting a Healthy Lifestyle, with over 3,4 million views.
- In 2021 she published a book called Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out.